Coronavirus presents a mental health challenge, not just a physical one. The UK government has released some great practical advice on protecting your mental health and wellbeing during the coronavirus outbreak. Go to this link for more information.
1) Consider how to connect with others
2) Help and support others
3) Talk about your worries
4) Look after your physical wellbeing
5) Look after your sleep
6) Try to manage difficult feelings
7) Manage your media and information intake
8) Get the facts
9) Think about your new daily routine
10) Do things you enjoy
11) Set goals
12) Keep your mind active
13) Take time to relax and focus on the present
14) If you can, once a day get outside, or bring nature in
